Have you ever encountered the word Ayurveda and wondered what it was? In this blog, we’ll explore and discuss in detail the history of Ayurvedic medicine, the different benefits and misconceptions regarding this medicine system and how you can incorporate Ayurvedic treatments into your life and regular routines.
1. What Exactly is Ayurvedic Medicine?
Ayurvedic healing refers to an ancient method of medicine dating back thousands of years and originating in India. Ayurveda is a type of Complementary Alternative Medicine (CAM) therapy that uses diet herbs, exercise, meditation, breathing, physical therapy, and various other methods to help heal and bring the body into a state of balance.
2. History of Ayurvedic Medicine
For over 3,000 years the practice of Ayurveda has been developing methods for harmonizing mind and body.
Ayurveda is a system of medicine originating in ancient India thousands of years ago, it’s been passed down through many generations throughout history as well as modern times. It emphasizes wellness and prevention instead of only treating illness like Western medical practices do.
Ayurveda is a holistic system of medicine that focuses on three main body types also known as doshas.
For many centuries Ayurveda has been used in India by the locals to treat all kinds of diseases or disorders. For them this system is not just one out of many, it’s a way of life.
3. What are the Benefits of Ayurvedic Medicine?
Let’s discuss the some of the different benefits Ayurveda can provide:
Relief from Stress
Stressed out from a fast-paced lifestyle? You’re not alone. Yoga, meditation and breathing exercises can help you get control of your stress levels to focus on work or play without worrying about getting sick. In addition these practices are great for staying energized throughout the day because they improve our autonomic nervous system which helps us maintain alertness in order stay healthy!
Healthy Skin and Hair
If you’re looking for an easy way then try this. The natural way of life ayurveda promotes is all it takes to revitalize your skin and hair and will not require any expensive treatments or pricey salon appointments! Unlike regular Western medicine practices, ayurvedic medicine places just as much focus on preventing illness than treating it. Having healthy skin and hair is a good indicator of the rest of your health and is a nice bonus to getting healthy through ayurvedic practices.
Create Balanced Body Systems
The diet you eat can have a major impact on your body’s health. Using the right food in the correct proportions is essential for a strong immune system, productivity at work or school, and mental clarity! A healthy lifestyle starts with how we treat our bodies but it’s important to remember there isn’t one answer that fits all people; lifestyle, location, habits, and genetics are all factors that can impact your health.
Many of you must be thinking if it is easy to incorporate ayurveda into your daily life. We’re here to assure you that the answer is a resounding yes! Let’s talk about how:
4. How to Use Ayurveda in Your Everyday Life
Be easy with yourself
The loving nature of the Kapha Dosha is a great reminder to be easy on yourself as you take your own Ayurvedic journey. Let’s try this… Next time something you’re facing feels hard, smooth out the feeling by reading through some affirmations about love & compassion instead!
Set a daily routine for yourself
Creating an intimate connection with Ayurveda is easier than you think. What does it take to bring and incorporate Ayurveda in your everyday life? A plan! Start by making a daily routine – this will help on many different levels and allow for some personal time where necessary so that the routines aren’t overwhelming or too much work, but instead just something worth looking forward to.
Utilize food as medicine
When you add seasonings to your food, they provide more than just flavoring. Did you know that many of the spices we use in cooking have healing properties? Some of them can help with colds and other ailments because they’re packed full of nutrients and vital minerals!
5. Common misconceptions about the Ayurveda
With Ayurveda being introduced and used all over the world, there are some misconceptions which you may have encountered regarding this sacred science.
Let’s go through some of the misconceptions together:
Misconception #1: It’s an outdated and obsolete system /// What is Ayurvedic Medicine?
Many people think of Ayurveda as an obsolete medicine system because it’s literally been around for thousands of years. However the truth is Ayurveda is still being practiced today due to its efficacy, but also because it relies heavily on scientific fact and has been examined through several clinical trials.
Misconception #2: Takes longer time to work /// What is Ayurvedic Medicine?
When it comes to the question of why Ayurvedic medicine takes “longer” than Westernized treatment to work, there are many explanations for this. One reason is that Ayurvedic remedies focus on helping remove the underlying cause instead of just alleviating symptoms of a disease or ailment. Another factor to consider is that many people tend to try Ayurvedic medicine after they have already tried other medication which may delay how quickly your body gets better.
Misconception #3: No need for a doctor /// What is Ayurvedic Medicine?
Ayurvedic medicine is only as effective as it’s implementation. Only if you are in proper hands can a treatment be truly beneficial for your body and not just another band-aid that will eventually fail. For this reason it’s important to ensure your Ayurvedic journey is being guided by a qualified practitioner who knows exactly what they’re doing to treat you, and has an integrative approach to medicine.
Ayurvedic medicine is a time-tested and proven form of treatment that can be used to improve your health, mind and body. There are so many misconceptions surrounding what ayurvedic medicine actually is, but we hope our blog post has helped clear up some of that confusion.
Whether you want to incorporate ayurvedic remedies in tandem with Western treatments or use them exclusively, there are tons of ways to reap benefits from this ancient healing art.