Amrita Blog

Words of Wisdom for Healthy Living

The Cultivation & Protection of Shakti

by Katherine Gaston | Ayurveda, Pranayama, Spirituality, Yoga

For a Yogi or Yogini engaged on the inward path of self improvement, Self realization or Divine communion, the harnessing of energy or Shakti along with the maintenance & protection of that energy becomes a vital and necessary objective. It is the nature...

Ayurveda for Women: Health, Beauty & Longevity

by Katherine Gaston | Ayurveda, Classes, Health, Women

The mystical, subtle & sophisticated nature of Ayurvedic medicine intrinsically leads the blessed woman who follows it's principles, into better heath & a peaceful mind with beauty & physical longevity naturally following. Ayurveda, Sanskrit for...

What is Ayurveda?

by Katherine Gaston | Ayurveda

Ayurveda is an ancient, holistic system of medicine based on timeless principles of nature and ancient spiritual wisdom. Ayurveda compliments the practices of yoga and meditation assisting us to achieve balance, happiness and wellbeing in virtually every aspect of life.