by Katherine Gaston | Ayurveda, Pranayama, Spirituality, Yoga
The Cultivation & Protection of Shakti For a Yogi or Yogini engaged on the inward path of self improvement, Self realization or Divine communion, the harnessing of energy or Shakti along with the maintenance & protection of that energy becomes a vital...
by Katherine Gaston | Ayurveda, Classes, Health, Women
Ayurveda for Women: Health, Beauty & Longevity The mystical, subtle & sophisticated nature of Ayurvedic medicine intrinsically leads the blessed woman who follows it’s principles, into better heath & a peaceful mind with beauty & physical...
by Katherine Gaston | Ayurveda
What is Ayurveda? Ayurveda: Medicine for the Mind, Body & Soul What is health according to Ayurveda? Ayurveda is an ancient, holistic system of medicine based on timeless principles of nature and ancient spiritual wisdom. Ayurveda compliments the practices of yoga...
by Katherine Gaston | Ayurveda
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